What Dr. Gundry has done, both by his medical experience and his personal experience, has provided an intellectual and scientific approach to preventing disease and remaining healthy. He fully recognizes the role of genes in disease as well as weight gain and discusses it at length. He discusses how to overcome your genetic propensity for weight gain and disease and extend your life beyond what it would be ordinarily.
I cannot recommend more strongly a book that is both full of scientific and biological information. It discusses a very effective method of weight reduction.
I’ve introduced this book to a patient and one of my staff members and have watched two people who could not lose weight, one of whom has significant cardiovascular disease, underwent bypass surgery and is diabetic; and the other, due to a previous medical problem, gained a significant amount of weight and was unable to lose it.
Both individuals, utilizing Dr. Gundry’s book and recommendations, for the first time in their lives have made significant weight reductions without hunger. Watching this happen in front of my eyes with people who I have provided this information to has just confirmed what I believe from reading the book. It is a must-read.
Not only does Dr. Gundy discuss how to lose weight, but in a good part of the book, he talks about how to live a long life using a totally different diet to maintain weight for the long haul. Finally, the book is filled with wonderful dietary recipes that make eating well and staying healthy easier than it has ever been.
Again, the title of the book is “Dr. Gundry’s Diet Evolution” and it is available at: www.amazon.com
I’m wishing you all a wonderful Holiday Season and hopefully one that’s filled with a diet that will keep you healthy.
Dr. Victor Sternberg